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So you're saying FFF can result in palms are sweaty, knees weak, arms are heavy?

I love that hedgehog and fox

I love that hedgehog

Good information, I have always found exercise helps my mood, noticed this since I was a child. Interestingly Linda Ronstead in a long ago interview said she needed to run when she was touring to stay positive and avoid drugs.

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Ashwagandha capsules from Planet Ayurveda is best for Stress related problems.

I don’t get what he says to boost self-esteem?? Do you see what he says that boost self esteem? Could you give me some examples?

In public i get this so much that i feel like i cant move my head, feel detachment from my body, i think is big social anxiety that i live with. can someone recommend smth for overcoming this?

I have this pretty bad and getting treated pretty poor by people

That sensation...it's irreplacable, i defently want that pure istinct if i want to survived in an Extreme situation. All this changes in our body...when you feel scaree, Remember what Is happening insider of you and Gain and advantage.

No cure for it

Adrenaline hit DIFFERENT when the coat in the dark room looks like a person

Well with me when I hear gun shots I take off running I don't just freeze I react quickly.

If you have high anxiety like me Do these 3 things it helps me a lot: 1. Your Mind must be rational. 2. Your Breath: Double inhale and exhale slowly. 3. Observe the Person that u feel anxiety from by project ur attention outward. The easy is body language the hardest is their facial expression. Repeat the step 2-3 time.

Why not think? I think it puts you into a state to think and solve problem. You make people think that anxiety is bad and then give people sedatives but also give people adderal. Fight, flight, and freeze are possible solutions that you thought of. Those are also simple tasks and not complex tasks that humans can do. animals don't have tools for example. It could be a open the door response. it could cause a eureka response moment where you get a flash of brilliance. They all have a latent period, running, fighting, freezing. The latent period depends upon how simple the task is and how ingrained the pathway for the motor pattern is. I've never seen a baby run away, or fight really only cry. I've seen baby animals run right away. It's stupid to say fight or flight and not think because then what do you have a big brain for? Why wouldn't it be a quickly think of something response?

You don't even know your fate, hedgehog

Christian Brothers University Self Defense elective

No one should have to answer to the way that God made them. He made me perfect.

Watrrss Problem

is that minecraft

I feel like if i see a predator on the day i wuold act fast and try to get on a safe position if it's not worth to fight but if it's worth to fight then I'll either try to scare him or fight, on night i wuold freeze to understand wtf it is and what should i do fight get on a sate position or assert dominance or scare him. Running is dumb since we are slow and can be outrun by most animals, if he immediately starts to fight on night i will be forced to act fast and fight or maybe try to keep distance.

Why did you use the minecraft trailer music?

don't forget about adrenaline

The freeze response is preparation for death. Fight and flight are super beneficial but the freeze response is a slow fibromyalgialgic body wide dysfunction shutdown

Can't avoid the pain so you supplement it

for stress you can take planet Ayurveda's stress support

Quite delicious, i do say

FFF... that's original

I recommend to each & everyone and have personally experienced & cured from this 7 days therapy of surah 'Al-rahman'. I used to face multiple health issues like stress, anxiety, overthinking ,negative thinking,insomnia & indigestion . But this therapy has today made me a new person all together, full of hope, enthusiasm, zest , positive thinking & to a top of it a better understanding human . HOW TO LISTEN: Close your eyes and imagine yourself in presence of GOD and listen surah "Al-rahman" in the voice of qari abdul basit with great concentration & focus . When the recitation ends , open eyes , take half a glass of water. Again close your eyes and say NAME OF GOD thrice in your heart & drink water in 3 sips. Take water this way every time after listening to the recitation. Believe me it is true.Plz do this therapy atleast once.

Very educational- will share with clients 🎉thank you

It’s very hard to control the mind with the mind” this is one of the most eye opening statements I have came across in terms of stress management. Thank you. I am also taking stress support capsules from planet ayurveda for managing my stress

i love bapak ibu

INDONESIA RRAHHHHH

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This is true!!!! Definitely you should keep yourself calm and take Calm easy tea by Planet Ayurveda

this was a brilliant explanatory video.

Searched this up because i got hit with exermly hot steam from a camp fire and ran like 20 feet without thinking

The freeze response is because of lions and other big cats, we evolved to do that to keep from triggering their chasing instincts

let us dine little fox

Tinnitus, hyperacusis as result of long term stress and anxiety. This vid helps to understand the condition

I experienced this when I saw my crush talking to the stereotypical “Chad” then he grabbed her by the waist and told her let’s go.

For years I suffered from severe anxiety and was on many different medications that did not help much, then I started taking ashwaganda and my stress levels went down 70-80%. The change has been so drastic, I am not the same person now and sometimes I almost forget how life was before it. Maybe sharing this will help someone.

The writhing tongue trick taught me years of truth in a few shitty moments

i love that hedgehog

it activates all of a suddent, when I feel alone, feel sad, feeling problems, I just can, overcome when I feel I would get freeze in any time I use to search this video, really helpful.

Ill always run, im a coward and i hate that 😂😂😂

Absaloot bullshit sorry but i know more than most people becausr i lived it all my life you correct about some off it but you should come have chat to someone that has had more trauma and death pain illness and horific events for more that half of my life dont talk about things unless u lived it

Marvellous taste.. A perfect blend of flavours..

Starved

I loved that hedgehog